Showing 11 Result(s)

30-Day Colorful Creative Challenge

There are no rules. Just take the word and create art (photo, painting, drawing, poetry, writing in the sky) however you feel it — change it up every day. 1. Rainbow 2. Red 3. Black 4. White 5. Purple 6. Green 7. Blue 8. Yellow 9. Brown 10. Pink 11. Orange 12. Red and Black …

Of owls and crises and writing

*excerpt from work-in-progress memoir The alarm has sounded and I have turned it off. It always sounds like a good idea the night before to get up at 5 am. Nighttime Me is very ambitious compared to 5 am Me. I lay there and contemplate going back to sleep. 5:01 am Me is stronger, though, …

I hope you dance

We were driving into Colorado on our big cross-country move in 2006 when “I Hope You Dance” came on the radio. I remember the timing of the song bringing tears to my eyes.  We were taking a leap of faith, moving away from our lives in the south. The truth is, though, we were essentially …

Yes, like that

What they say, how I respond (in bold), and then…always wrong. You must fix yourself“I shall reclaim what was taken!”No, not like that  You must change yourself“I will reinvent myself!”No, not like that  You must believe in yourself“I will take a leap of faith!”No, not like that You must have confidence in yourself“I feel beautiful!”No, …

this is an inside job

*Trigger Warning* I was a good victimCompliant and scaredMy cup runneth overWith empathy and compassionOne more chance You had a hard lifeI understood You didn’t mean itThat your handsYour wordsYour bodyHurt me, scarred meAnd you were so sorrySo very sorryAnd you won’t do it againBecause you love me I was a bad victimI fought backAnd spoke …

Speak Your Truth

A silent video today… TRIGGER WARNING Today’s Affirmation –I speak my truth. Are you looking for someone to journey with you to the next level? I’m a trauma-informed strengths coach, and I want to work with you! If you’re just joining me: I’m a survivor of complex trauma and am on my healing journey. I …