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Of owls and crises and writing

*excerpt from work-in-progress memoir The alarm has sounded and I have turned it off. It always sounds like a good idea the night before to get up at 5 am. Nighttime Me is very ambitious compared to 5 am Me. I lay there and contemplate going back to sleep. 5:01 am Me is stronger, though, …

I hope you dance

We were driving into Colorado on our big cross-country move in 2006 when “I Hope You Dance” came on the radio. I remember the timing of the song bringing tears to my eyes.  We were taking a leap of faith, moving away from our lives in the south. The truth is, though, we were essentially …

Speak Your Truth

A silent video today… TRIGGER WARNING Today’s Affirmation –I speak my truth. Are you looking for someone to journey with you to the next level? I’m a trauma-informed strengths coach, and I want to work with you! If you’re just joining me: I’m a survivor of complex trauma and am on my healing journey. I …