I’m a person in longterm recovery from trauma and mental health, so part of my healing after working through so many layers is re-discovering who I am. I have been …
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Helping people heal and grow through speaking, coaching, and creative expression.
Helping people heal and grow through speaking, coaching, and creative expression.
I’m a person in longterm recovery from trauma and mental health, so part of my healing after working through so many layers is re-discovering who I am. I have been …
*excerpt from work-in-progress memoir The alarm has sounded and I have turned it off. It always sounds like a good idea the night before to get up at 5 am. …
…even when the title is too long and convoluted to be taken seriously in the serious world of titles. REPOST June 17, 2020 * excerpt from work-in-progress memoir I’m 21 …
*Trigger Warning* I was a good victimCompliant and scaredMy cup runneth overWith empathy and compassionOne more chance You had a hard lifeI understood You didn’t mean itThat your handsYour wordsYour bodyHurt …
When I first landed on the Internet scene in 1999, I quickly checked out the situation and, without (too much) fear or overthinking it, I launched my first writing endeavor …
-2020 I could hear a clock ticking that others could not. Tickticktickticktick… Time tick-tocking by, a decision that was coming, that needed to be made, that would cement the affirmations …
A silent video today… TRIGGER WARNING Today’s Affirmation –I speak my truth. Are you looking for someone to journey with you to the next level? I’m a trauma-informed strengths coach, …
2015 Me Knew What Was Up Writing my way to the next chapterOriginally appeared in the beautiful (closed) Mabel Magazine, 2015 The last time I definitively knew who I was, …
We were driving into Colorado on our big cross-country move in 2006 when “I Hope You Dance” came on the radio. I remember the timing of the song bringing tears …
What they say, how I respond (in bold), and then…always wrong. You must fix yourself“I shall reclaim what was taken!”No, not like that You must change yourself“I will reinvent myself!”No, …