The first time I sat on a counselor’s couch, I had no idea what to say. It wasn’t that I didn’t have anything but rather I had no idea where …
Shadow Work: 7 Journal Prompts to Help You Write Your Heart Out
Journaling is such a powerful tool. Many use it to process trauma or just a regular day. I find it helpful in processing not only my past but also how …
See Differently
When you’re looking at the big picture, don’t miss the joy in the smaller details.