Journaling is such a powerful tool. Many use it to process trauma or just a regular day. I find it helpful in processing not only my past but also how …
HealingShadow Work: 7 Journal Prompts to Help You Write Your Heart Out
HealingDon’t Hide Your Light
“When did you get more comfortable as a photographer?” That’s the question my brain people asked me this week. We were talking about photography and helping clients feel comfortable, and …
Healing Let's Get CreativeReprogramming my “lottery dreams”
I woke up drenched in sweat. A nightmare. But not the kind of nightmare that comes from my past. No, in this one I was standing in front of a …
Healing Let's Get CreativeWhat it means to practice art
-2015 It has really only been in the last year that I have fully embraced the title of artist. Previously, I’d break it down to writer and/or photographer (depending on …
Healingthis is an inside job
*Trigger Warning* I was a good victimCompliant and scaredMy cup runneth overWith empathy and compassionOne more chance You had a hard lifeI understood You didn’t mean itThat your handsYour wordsYour bodyHurt …
Everyday Photography HealingI See You In There
You’re still in there among all the chaos. Beautiful. Amazing. Still growing. Still blooming. I see you. Keep going… This image, and others like it, is available for sale in our print store!
Everyday Stories HealingYou don’t have to keep everything
It’s been a long day. Waiting tables is never easy unless business has been slow. Otherwise, it’s a very physical job, taxing on both the body and one’s patience. Just …
HealingWarrior: Focused and Fierce
-2019 The truth is, I seriously overestimated my ability to hold down such a serious full-time job and continue to balance my life. I’m really, really good at my job, …
Healing My Life Story in ProgressSpeak Your Truth
A silent video today… TRIGGER WARNING Today’s Affirmation –I speak my truth. Are you looking for someone to journey with you to the next level? I’m a trauma-informed strengths coach, …
Healing My Life Story in ProgressI hope you dance
We were driving into Colorado on our big cross-country move in 2006 when “I Hope You Dance” came on the radio. I remember the timing of the song bringing tears …