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Journaling is such a powerful tool. Many use it to process trauma or just a regular day. I find it helpful in processing not only my past but also how …
The first time I sat on a counselor’s couch, I had no idea what to say. It wasn’t that I didn’t have anything but rather I had no idea where …
You’re still in there among all the chaos. Beautiful. Amazing. Still growing. Still blooming. I see you. Keep going… This image, and others like it, is available for sale in our print store!
There are no rules. Just take the word and create art (photo, painting, drawing, poetry, writing in the sky) however you feel it — change it up every day. 1. …
When I first landed on the Internet scene in 1999, I quickly checked out the situation and, without (too much) fear or overthinking it, I launched my first writing endeavor …
*Trigger Warning* I was a good victimCompliant and scaredMy cup runneth overWith empathy and compassionOne more chance You had a hard lifeI understood You didn’t mean itThat your handsYour wordsYour bodyHurt …
-2015 It has really only been in the last year that I have fully embraced the title of artist. Previously, I’d break it down to writer and/or photographer (depending on …
A silent video today… TRIGGER WARNING Today’s Affirmation –I speak my truth. Are you looking for someone to journey with you to the next level? I’m a trauma-informed strengths coach, …
-2020 I could hear a clock ticking that others could not. Tickticktickticktick… Time tick-tocking by, a decision that was coming, that needed to be made, that would cement the affirmations …
-2019 The truth is, I seriously overestimated my ability to hold down such a serious full-time job and continue to balance my life. I’m really, really good at my job, …
