On This Day In History: Ask Me About My Tiara is Released
On this day in history, my first TEDx talk went live into the world! I owe this woman an apology. I have not been super kind to her for this …
“I’ll go with you” On Coaching & Support
It was my granddaughter’s first soccer game. She started off well enough, as any small child will who is excited but unsure about what to do, where to go, and …
FREE EBOOK: The First 22 Years Are the Hardest Memoir, 2/9-2/13/26
My ebook is free for the next 5 days! While the free days have passed, you can always grab the book on KindleUnlimited or for a very low price — …
Shadow Work: 7 Journal Prompts to Help You Write Your Heart Out
Journaling is such a powerful tool. Many use it to process trauma or just a regular day. I find it helpful in processing not only my past but also how …
Shadow Work: 8 Journal Ideas to Write Your Story
The first time I sat on a counselor’s couch, I had no idea what to say. It wasn’t that I didn’t have anything but rather I had no idea where …
In 2026, We’re Going For It!
On second thought, I’m just going to keep setting big, audacious goals. Being “unrealistic” has always served me better than playing small and safe. Life for me has always been …
The Survivor’s Resume: TEDxManitouSprings
It’s here! My TEDx Talk “The Survivor’s Resume” is now live. 💜 This talk was born from my own story of surviving domestic violence and abuse—and the journey of learning …
TEDxManitouSprings BREAK FREE: Gratitude
TEDxManitouSprings BREAK FREE was amazing! The energy, the support, and the people were absolutely incredible. I am deeply honored to have been part of an event like this, surrounded by …
Make a U-Turn
“So beautiful…” My husband slowed the car. “Do you want me to turn around?” he asked. Usually I say no. Usually I just let it be a memory. Usually I …
“I don’t know how to ocean”
A 6-word memoir and backstory Inspiration for a writer is in every word, every moment — “I don’t know how to ocean” “She stood before the great big ocean just …